Answers from a Life Coach – Finding Happiness & Accepting What We Can’t Change with Austen Moore

What does it really take to build a fulfilling life? How do we navigate setbacks, find happiness, and push through life’s toughest moments? In this episode, we sit down with Austen Moore, a renowned life and business coach, to get real, actionable insights on personal growth, resilience, and success.

Austen shares powerful mindset shifts, practical strategies for overcoming challenges, and how to align your life with what truly matters. We discuss topics such as:

• Overcoming anxiety and why so many of us feel stuck in cycles of worry.
  
  
• Why we don’t know ourselves enough and how self-awareness leads to lasting happiness.
  
  
• Dealing with stress, overwhelm, anger, and other negative emotions in a healthy, productive way.
  
  
• How to accept the things we can’t change and find peace in uncertainty.
  
  

Austen also opens up about a debilitating injury he suffered during a Thai kickboxing fight—a sport in which he holds a black belt. He shares how this life-altering moment forced him to redefine success, let go of what he couldn’t control, and rebuild his life with a new purpose.

This episode is packed with wisdom, real-life experience, and the tools you need to navigate life's toughest challenges. Tune in for an inspiring, thought-provoking conversation with the fearless and pragmatic Austen Moore.

 

If you would like to connect with Austen, you can find him through his website: austenmoore.com